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Course Details

GoStrengths! focuses on 8 Core Skills

The GoStrengths! program teaches students 8 research-based social and emotional skills encapsulated by the acronym GoProcess! These skills include goal-setting, problem-solving, resilience, optimistic thinking, character strength development, emotional intelligence, self-confidence, and social skills. The program is made up of 10 online modules with built-in teacher training. Learn more below!

Social & Emotional Skills

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Course Details


GoWellBeing!

Module 1: GoWellBeing!

What is well-being (and why should you care)? This module provides you with the foundational principles in the GoStrengths! course.

GoAwareness!

Module 2: GoAwareness!

Why do you do what you do? Understand why you have certain emotional reactions to challenges or difficult situations in life.

Skill: Emotional Intelligence

GoRegulate!

Module 3: GoRegulate!

Watch out for ThoughtHoles! Discover 8 common errors in thought, how they affect your resilience, and how you can fix them.

Skill: Emotional Intelligence

GoResilience!

Module 4: GoResilience!

The 5Cs: Catch, Check, Collect, Challenge & Change! Learn the 5C method to increase your resilience and overcome challenges.

Skill: Resilience

GoSolveIt!

Module 5: GoSolveIt!

Superhero Problem-Solving! Practice the 6-step Superhero Problem-solving Process to solve any problem you may have.

Skill: Problem-solving

GoStrengths!

Module 6: GoStrengths!

What is right with this picture? Uncover your greatest strengths and learn why they matter.

Skill: Character Strength Development

GoMindset!

Module 7: GoMindset!

Promote the process! Identify your fundamental beliefs about success and cultivate a growth mindset.

Skill: Self-confidence

GoOptimism!

Module 8: GoOptimism!

Practicing happiness! Practice research-based methods to increase your optimism and happiness.

Skill: Optimistic Thinking

GoConnect!

Module 9: GoConnect!

Spinning a strong web! Strong social connections are vital to humanoid well-being. Learn the best ways to make and strengthen friendships.

Skill: Social Connections

GoFlourish!

Module 10: GoFlourish!

Humanoid flourishing! Learn how to effectively set short and long-term goals using the SCCAB model of goal-setting.

Skill: Goal-Setting

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