How Can We Prevent Bullying?

Seventh-grader Gabrielle Molina was found hanging by a belt in her parents’ house after mercilessly, repeatedly, being called a slut. Thirteen-year-old Asher Brown shot himself in the head after his bullies acted out homosexual acts to taunt him in gym class. Rebecca Ann Sedwick, 12, leapt to her death from the top of an abandoned … Read more

Self-Compassion: Be Your Own Best Friend

“Oh Gosh, I look awful today! My hair is a mess, my face is terrible, and this outfit is hideous.” Unfortunately for Alicia, this self-deprecating conversation has become somewhat of a daily ritual. As she draws closer to her reflection, squinting her eyes to inspect the right side of her face, she can’t help but … Read more

What Do Marshmallows have to do with Success?

A typical sunny Saturday afternoon.  You’re just sitting down at your desk to get started on that pile of weekend homework when you get a call from your best friend. “Everyone is going over to swim at Josh’s house right now,” she says excitedly.  “We need to go! Get your swimsuit on and meet me … Read more

Getting Over Embarrassment, A True Story

A true story contributed by Caitlyn Robbins: Throughout middle school, I was best friends with a very ambitious, very talented girl. As her ever present side-kick, I followed her many places. One spring, I even followed her on stage for our school talent show. I voiced my doubts, but she said that she could absolutely … Read more

When Bad Overpowers Good

Shauna and Nathan had a blast on their date, but then one small misunderstanding at the end of the evening seemed to ruin the entire experience. In fact, the next day, Shauna called the whole thing a bust! How can one negative experience dominate an entire night of positive experiences? Why does bad overpower good? … Read more