Are you guilty of eating lunch while checking emails, grading papers while watching TV, chatting on IM while completing a work or school project? When we multi-task, we miss the moments that we should savor.  This often leaves us feeling overworked, overstressed, and it ultimately prevents us from being able to acknowledge and understand how… Read more!

Do you sometimes feel like your life has fallen into an endless pattern of: wake up, eat breakfast, go to work or school, come home, watch TV, go to sleep, rinse and repeat? While at your desk, does you your mind wander away from you, fantasizing of a hobby or activity that could put an… Read more!