Everyone has habits, some of them are beneficial, some are not. Habits like brushing our teeth, locking up our door before we leave the house, and pressing the brake pedal at red lights are good habits. Bad habits, like biting our nails, checking Facebook or Twitter incessantly while trying to complete a project, or reaching… Read more!
While many people think of meditation as something you might do with a teacher, it can be as straightforward as paying attention to your breath while sitting in your car or on the train, or while sitting at the coffee shop or in your office, or while walking or showering. Steal away 2 minutes in… Read more!
You can take a daily baby aspirin, get plenty of exercise, and eat right, but if you want a healthy heart, you may also need to find a way to see the glass half full instead of half empty. A new study has revealed that happy, optimistic people are more likely to be heart-healthy too… Read more!
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